Just Dance…

Lesson of the day: DANCE.

In your living room by yourself. With a crowd. On a pole. It doesn’t matter how; just dance. And often. 

With lots of health benefits such as increasing muscle tone, raising serotonin levels, better balance and strength, what do you have to lose? Plus, you never know when you need to pull out secret moves for a dance off. So grab a friend or your earbuds and bust a move! 

Love and dance!


One comment

  1. swald875 · September 17, 2016

    I remember when you were in a public dance off…. And won! 😉🙌🏻


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